Saving the World, One Healthy Food at a Time!

Food and Meals


Is Your Grocery Cart Holding You Back?

It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals…


10 Ways to Cut Down on Sodium

As a parent concerned about your child’s nutrition, you may already focus on boosting your family’s consumption of a wide variety of fruits, vegetables, whole…


10 Tips for Healthy Holiday Parties at Home or School

The holidays have arrived, and it’s the season of class parties, social gatherings and an abundance of sugary sweets—sweets often made with refined flour and…


So Sweet Kiwi Cranberry Sauce & Syrup!

The holidays are all about music, mistletoe, and making memories with the ones you hold near and dear to your heart. That’s why this Yuletide…


Frosted Apple Donuts – A Healthy, Tasty Dessert!

This tasty, crunchy and sweet dessert will soon become a family favorite! Apples are packed with fiber, which is important for heart health at any age.…


5 Easy & Tasty Brunch Ideas for Teens

You don’t have to be a chef to prepare these quick and delicious brunch ideas -perfect for teenagers or hungry kids! With just a can-opener…


Five Fall Foods with Fantastic Flavors!

The autumn season may be associated with trees shedding leaves, but these foods aren’t shedding any flavor! Check out these top picks for nutrient-dense fall…


A Sweet and Tasty Dessert – Dates Balls

Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try date balls? With their 6…


Faster than Fast Food

Dinner & Dessert for Four Within 15 Minutes and $15 After a long day of work, it’s easy to feel like we don’t have the…


Make your Hot Dog a Health Dog!

Whether you’re going to a baseball game, enjoying the day at a barbecue, or making a quick meal for the kids, hot dogs have become an…


My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best

People often ask what types of foods I keep in my kitchen. They often assume that, as a dietitian, my kitchen must be immaculate and…


Food Survival Kit For Your Dorm Room

College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with…


Healthy Traveling with Kids: It’s Possible!

The time for your vacation has finally arrived! Whether you’re going away for a day or a week and traveling by car or by plane,…


When to Toss it? Food Expiration Guidelines

In my house, I am constantly asked, “Are you sure this is still good? It says that it expires today!” And no matter how much…


Lunches – The Bento Box Way!

Is your child tired of the same old brown bag turkey sandwich routine? Are you having a hard time incorporating some vegetables and fruits into…