Saving the World, One Healthy Food at a Time!

Meal Tips


Dining-Out Style Dinners

Lately people have been pinching their pennies when it comes to spending on food in the current economy. Perhaps you’ve swapped from buying your lunch…


Cooking with Kids: Healthy Recipes to Make with Your Little Chef

It’s time to put your kids to work – in the kitchen! When kids have a hand in cooking, it makes trying new foods more…


What Every Parent Needs to Know About Children and Omega 3’s

If you’re not familiar with what omega-3 fatty acids are, read A Quick Introduction toOmega-3 Fatty Acids. Omega-3 fatty acids provide great benefits for all…


How to Get Children to Eat Healthy and Like it! Part Two

We all want children to eat healthy.  Sometimes we’re just not sure how to go about it. One approach that can help your children to eat…


How to Get Children to Eat Healthy and Like it! Part One

Experiment! You may be surprised by what children like or are willing to try. Be creative and listen to their ideas. Unique food combinations may…


The Calcium Connection: How Much Does Your Child Need And Why?

What is Calcium and Why is it Important for Your Child? Calcium is a mineral needed for optimal growth and development It helps build strong…


Breakfast For Your Brain And Body

Have you ever hit a mid-morning slump? Maybe you find yourself reaching for that second (or third) cup of coffee to give you a jolt. Or you…


Baking Substitutions

It’s happened to all of us- you’re in the midst of making your famous blueberry muffins to take to brunch in 2 hours, and you’re missing…


Are Breakfast and Lunch Really Brain Food?

Real Nutrition: Solid research has proven a significant relationship between what a child eats and his or her concentration, sleep, test result, memory, math, and verbal skills.…


Five Quick and Healthy Meals with Limited Time and Money

Despite good intentions limited time and money are frequently the culprits of last- minute fast food choices. With very little planning and preparation, parents can…