Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Meal Tips

Learn how to prepare healthy and flavorful foods any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school.







Baking Substitutions

Baking Substitutions

It’s happened to all of us- you’re in the midst of making your famous blueberry muffins to take to brunch in 2 hours,



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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555