Saving the World, One Healthy Food at a Time!

Meal Tips


Food Safety: Must Know Tips for Every Parent

There are simple food safety practices that can be easily woven into your family’s daily routine.  These good habits will serve your kids for a…


Food Safety 101

The Food and Drug Administration defines foodborne illness as a sickness that occurs when people eat or drink harmful microorganisms (such as bacteria, parasites, viruses) or…


There’s More to Know! Food Label Literate – Part Two

Now that you learned to read a food label in Food Label Literate Part One, you may want to know what’s important. Here are some…


Food Label Literate – Part One

Food labels are filled with information but do you know what you should be looking for? Use the tips below to become food label literate.…


Feed Your Family Fantastic Food for Less

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…


Family Fun Breakfast

For many families, eating meals together – especially breakfast – has become a thing of the past. The morning meal can be rushed with everyone…


Dining-Out Style Dinners

Lately people have been pinching their pennies when it comes to spending on food in the current economy. Perhaps you’ve swapped from buying your lunch…


Cooking with Kids: Healthy Recipes to Make with Your Little Chef

It’s time to put your kids to work – in the kitchen! When kids have a hand in cooking, it makes trying new foods more…


What Every Parent Needs to Know About Children and Omega 3’s

If you’re not familiar with what omega-3 fatty acids are, read A Quick Introduction toOmega-3 Fatty Acids. Omega-3 fatty acids provide great benefits for all…


How to Get Children to Eat Healthy and Like it! Part Two

We all want children to eat healthy.  Sometimes we’re just not sure how to go about it. One approach that can help your children to eat…


How to Get Children to Eat Healthy and Like it! Part One

Experiment! You may be surprised by what children like or are willing to try. Be creative and listen to their ideas. Unique food combinations may…


The Calcium Connection: How Much Does Your Child Need And Why?

What is Calcium and Why is it Important for Your Child? Calcium is a mineral needed for optimal growth and development It helps build strong…


Breakfast For Your Brain And Body

Have you ever hit a mid-morning slump? Maybe you find yourself reaching for that second (or third) cup of coffee to give you a jolt. Or you…


Baking Substitutions

It’s happened to all of us- you’re in the midst of making your famous blueberry muffins to take to brunch in 2 hours, and you’re missing…


Are Breakfast and Lunch Really Brain Food?

Real Nutrition: Solid research has proven a significant relationship between what a child eats and his or her concentration, sleep, test result, memory, math, and verbal skills.…


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