Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Meal Tips

Learn how to prepare healthy and flavorful foods any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school.













Food Survival Kit For Your Dorm Room

Food Survival Kit For Your Dorm Room

College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with food or cook your favorite meals.



Lunches – The Bento Box Way!

Lunches – The Bento Box Way!

Is your child tired of the same old brown bag turkey sandwich routine? Are you having a hard time incorporating some vegetables and fruits into your child’s lunch?


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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555