Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Meal Tips









Food Survival Kit For Your Dorm Room

Food Survival Kit For Your Dorm Room

College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with food or cook your favorite meals.


When to Toss it? Food Expiration Guidelines

When to Toss it? Food Expiration Guidelines

In my house, I am constantly asked, “Are you sure this is still good? It says that it expires today!” And no matter how much I explain that the dates on packages don’t come straight from the mouth of God,


Lunches – The Bento Box Way!

Lunches – The Bento Box Way!

Is your child tired of the same old brown bag turkey sandwich routine? Are you having a hard time incorporating some vegetables and fruits into your child’s lunch?


How to Declutter Your Kitchen

How to Declutter Your Kitchen

Ever feel like your pantry and refrigerator is starting to look like a black hole? Have you ever discovered an old spill that’s petrified in the back on the fridge?





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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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