Saving the World, One Healthy Food at a Time!

Meal Tips


Sushi: A Fun Meal to Cook with the Kids

It’s National Nutrition Month! Use this month as a time to boost a variety of wholesome foods in your kid’s diet, get them back in…


Is Your Grocery Cart Holding You Back?

It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals…


10 Ways to Cut Down on Sodium

As a parent concerned about your child’s nutrition, you may already focus on boosting your family’s consumption of a wide variety of fruits, vegetables, whole…


10 Tips for Healthy Holiday Parties at Home or School

The holidays have arrived, and it’s the season of class parties, social gatherings and an abundance of sugary sweets—sweets often made with refined flour and…


5 Easy & Tasty Brunch Ideas for Teens

You don’t have to be a chef to prepare these quick and delicious brunch ideas -perfect for teenagers or hungry kids! With just a can-opener…


Faster than Fast Food

Dinner & Dessert for Four Within 15 Minutes and $15 After a long day of work, it’s easy to feel like we don’t have the…


Make your Hot Dog a Health Dog!

Whether you’re going to a baseball game, enjoying the day at a barbecue, or making a quick meal for the kids, hot dogs have become an…


My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best

People often ask what types of foods I keep in my kitchen. They often assume that, as a dietitian, my kitchen must be immaculate and…


Food Survival Kit For Your Dorm Room

College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with…


When to Toss it? Food Expiration Guidelines

In my house, I am constantly asked, “Are you sure this is still good? It says that it expires today!” And no matter how much…


Lunches – The Bento Box Way!

Is your child tired of the same old brown bag turkey sandwich routine? Are you having a hard time incorporating some vegetables and fruits into…


How to Declutter Your Kitchen

Ever feel like your pantry and refrigerator is starting to look like a black hole? Have you ever discovered an old spill that’s petrified in…


Greek Yogurt –Tasty Recipes for All Ages!

Here’s some good news for yogurt lovers everywhere! Greek yogurt is actually a super food that provides protein, calcium, magnesium and potassium—who’d have thought this…


Sample Day of Meals for a 4-Year Old Child

Four years old is such a fun age! Your little one is full of so many questions! This is a great time to get your…


Sample Day of Meals for a 2-Year-Old Child

Challenged when feeding your 2-year old? It can be easy to plan meals and make them healthy and fun! As your child continues to develop…