Saving the World, One Healthy Food at a Time!

Meal Tips


My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best

People often ask what types of foods I keep in my kitchen. They often assume that, as a dietitian, my kitchen must be immaculate and…


10 Perfect Popsicles for Hot Summer Days!

Need some inspiration on how to keep cool, stay hydrated, and squeeze in some extra nutrition during the hot summer months? Look no further! Check…


Food Survival Kit For Your Dorm Room

College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with…


When to Toss it? Food Expiration Guidelines

In my house, I am constantly asked, “Are you sure this is still good? It says that it expires today!” And no matter how much…


Lunches – The Bento Box Way!

Is your child tired of the same old brown bag turkey sandwich routine? Are you having a hard time incorporating some vegetables and fruits into…


10 Tips for Packing Lunch for Camp or Summer School

Summer camp and summer school are just around the corner! You can pack your kids the most nutritious lunch ever –but making sure they eat…


How to Declutter Your Kitchen

Ever feel like your pantry and refrigerator is starting to look like a black hole? Have you ever discovered an old spill that’s petrified in…


Greek Yogurt –Tasty Recipes for All Ages!

Here’s some good news for yogurt lovers everywhere! Greek yogurt is actually a super food that provides protein, calcium, magnesium and potassium—who’d have thought this…


Sample Day of Meals for a 4-Year Old Child

Four years old is such a fun age! Your little one is full of so many questions! This is a great time to get your…


Sample Day of Meals for a 2-Year-Old Child

Challenged when feeding your 2-year old? It can be easy to plan meals and make them healthy and fun! As your child continues to develop…


Three Ways to Fancify Your Food!

Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away, consider giving yourself a menu…


How to Eat Buckwheat, a Gluten-free Grain

Hot cereal for breakfast: add kasha to your pantry and give it a try: cook it as a breakfast cereal mixed with milk, cinnamon, and…


5 New Recipes You Have to Try!

Break out of the familiar recipe rut! Heres 5 go-to recipes you have to try. They’re familiar, they’re crowd pleasers, and they usually come together…


Playtime for Picky Eaters

You’ve done the impossible, managing to whip up a nutritious meal and get the whole family to sit down to eat together. You bask in…


5 Easy Meal Ideas to Beat the Dinner Time Dilemma

You’ve come home from work and everyone in your family is hungry. What do you do? Order takeout? Throw that frozen pizza in the oven?…


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