Saving the World, One Healthy Food at a Time!

Meal Tips


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


Sample Day of Meals for a 4-Year Old Child

Four years old is such a fun age! Your little one is full of so many questions! This is a great time to get your…


Sample Day of Meals for a 2-Year-Old Child

Challenged when feeding your 2-year old? It can be easy to plan meals and make them healthy and fun! As your child continues to develop…


Three Ways to Fancify Your Food!

Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away, consider giving yourself a menu…


How to Eat Buckwheat, a Gluten-free Grain

Hot cereal for breakfast: add kasha to your pantry and give it a try: cook it as a breakfast cereal mixed with milk, cinnamon, and…


5 New Recipes You Have to Try!

Break out of the familiar recipe rut! Heres 5 go-to recipes you have to try. They’re familiar, they’re crowd pleasers, and they usually come together…


Playtime for Picky Eaters

You’ve done the impossible, managing to whip up a nutritious meal and get the whole family to sit down to eat together. You bask in…


5 Easy Meal Ideas to Beat the Dinner Time Dilemma

You’ve come home from work and everyone in your family is hungry. What do you do? Order takeout? Throw that frozen pizza in the oven?…


Pumpkin and Apple Soup With Creamy Goat Cheese

Pumpkins make more than just great jack-o-lanterns. Your children might be surprised to learn that they can actually eat these traditional Halloween decorations, including the…


Healthy Road Trips and Dining Out

Traveling for spring break? A nutritious diet is always in, whether it’s fall, winter, spring, or summer! Spring break can be a time for relaxation, sunshine, and leisurely…


Seven Dinners, Five People, Under $60!!

Seven Dinners, Five People, Under $60!! Simple, quick, healthy, inexpensive… can these ideals co-exist?! As a parent wandering the grocery store aisles, you may feel…


Real Life Healthy Eating Tips for Busy Parents

Food Matters for Families! Strategies to Foster Eating for Health And Cancer Prevention Brought to you by the American Institute for Cancer Research (AICR.org)…


Tasty Kid Friendly Walnut Recipes

Walnuts provide antioxidants and an essential fatty acid, alpha linolenic acid, a type of omega-3 fatty acid. Walnuts are also a good source of magnesium…


10 Ways for Kids to Enjoy Soy Foods

Soy along with a variety of legumes and other plant based foods can be part of a healthy kids’ diet. Soybeans are in the pea…


Cauliflower Tots & Sweet Potato Cakes

If your family is like most American families, you’re probably not getting enough vegetables or whole grains in your diet (1,2). The great thing about…


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