Saving the World, One Healthy Food at a Time!

Meal Tips


7 Easy Ways to Lighten Up Your Family’s Holiday

This holiday season doesn’t have to be disastrous to your diet. You and your family can eat healthily and enjoy your favorites too! Here are…


Healthy Food Substitutions for Kids’ Favorite Junk Foods

Kids love sugar — it’s actually a scientific fact we’re born with a sweet tooth. So, it’s totally normal for kids to reach for a…


Answers to Meal Time Dilemmas from Nutrition Experts

It’s no secret that kids’ preferences and moods can change day to day. Some days, little ones are cute and cuddly and other days they…


Omega-What? A Quick Introduction to Omega-3 Fatty Acids

Typically, people aren’t thrilled by eating things that have the word “fat” in their name, but in the case of omega-3 fatty acids, we have…


Fun Food Activities with ChooseMyPlate

Food focused activities are a great way to spend time with your kids in the kitchen. These tasty snacks or mini-meals can either be made…


Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast

The most important meal of the day just got a long overdue makeover. Are you searching for fast and nutritious breakfast ideas that hold your…


Strategies for Summer Food Safety

Real Nutrition: Did you know that foodborne illnesses actually increase during the summer? Bacteria flourish in the warm and humid summer months. Also, we often do not…


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


10 Tips for Packing Lunch for Camp or Summer School

Summer camp and summer school are just around the corner! You can pack your kids the most nutritious lunch ever –but making sure they eat…


10 Perfect Popsicles for Hot Summer Days!

Need some inspiration on how to keep cool, stay hydrated, and squeeze in some extra nutrition during the hot summer months? Look no further! Check…


10 Dinner Ideas – Healthy Whole Food Meals

10 Dinner Ideas Healthy Whole Food Meals

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert. Roast boneless, skinless chicken thighs along with cubed…


Feed Your Family Fantastic Food for Less

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…


Tasty & Healthy Barbecue

Just yesterday, I could smell barbecue wafting from my neighbor’s backyard. BBQs can be a recipe for outdoor fun, but often we’re served the same…


Kids Consuming Alarming Amounts of Salt

Processed convenience foods and quick takeout meals make meal and snack time quick and easy for us busy parents – but is it always the…


Sushi: A Fun Meal to Cook with the Kids

It’s National Nutrition Month! Use this month as a time to boost a variety of wholesome foods in your kid’s diet, get them back in…