Saving the World, One Healthy Food at a Time!

Meal Tips


10 Dinner Ideas – Healthy Whole Food Meals

10 Dinner Ideas Healthy Whole Food Meals

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert. Roast boneless, skinless chicken thighs along with cubed…


Feed Your Family Fantastic Food for Less

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…


Healthy Food Swaps for Ramadan

Many Americans and people worldwide practice Ramadan as a month of fasting and it is regarded as one of the five pillars of Islam. During…


Tasty & Fun Memorial Day Kick-Off Ideas!

Memorial Day is a time when we teach our kids to remember and honor our brave soldiers fighting for our freedom. The holiday weekend also…


Tasty & Healthy Barbecue

Just yesterday, I could smell barbecue wafting from my neighbor’s backyard. BBQs can be a recipe for outdoor fun, but often we’re served the same…


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


Kids Consuming Alarming Amounts of Salt

Processed convenience foods and quick takeout meals make meal and snack time quick and easy for us busy parents – but is it always the…


Sushi: A Fun Meal to Cook with the Kids

It’s National Nutrition Month! Use this month as a time to boost a variety of wholesome foods in your kid’s diet, get them back in…


Is Your Grocery Cart Holding You Back?

It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals…


10 Ways to Cut Down on Sodium

As a parent concerned about your child’s nutrition, you may already focus on boosting your family’s consumption of a wide variety of fruits, vegetables, whole…


10 Tips for Healthy Holiday Parties at Home or School

The holidays have arrived, and it’s the season of class parties, social gatherings and an abundance of sugary sweets—sweets often made with refined flour and…


5 Easy & Tasty Brunch Ideas for Teens

You don’t have to be a chef to prepare these quick and delicious brunch ideas -perfect for teenagers or hungry kids! With just a can-opener…


Faster than Fast Food

Dinner & Dessert for Four Within 15 Minutes and $15 After a long day of work, it’s easy to feel like we don’t have the…


Make your Hot Dog a Health Dog!

Whether you’re going to a baseball game, enjoying the day at a barbecue, or making a quick meal for the kids, hot dogs have become an…


My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best

People often ask what types of foods I keep in my kitchen. They often assume that, as a dietitian, my kitchen must be immaculate and…


Facebook

Twitter

YouTube

Google Plus

Follow Me on Pinterest