Saving the World, One Healthy Food at a Time!

Fruits and Vegetables


Help! I Can’t Change My Family’s Eating Habits

Have you ever heard the saying, “Once a picky eater, always a picky eater?” Many parents believe this myth, but it’s just not true! Children’s…


So Sweet Kiwi Cranberry Sauce & Syrup!

The holidays are all about music, mistletoe, and making memories with the ones you hold near and dear to your heart. That’s why this Yuletide…


Frosted Apple Donuts – A Healthy, Tasty Dessert!

This tasty, crunchy and sweet dessert will soon become a family favorite! Apples are packed with fiber, which is important for heart health at any age.…


Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!

‘Tis the season for celebration! While we all adore and look forward to the holidays, we can also probably agree on the fact that being…


Five Fall Foods with Fantastic Flavors!

The autumn season may be associated with trees shedding leaves, but these foods aren’t shedding any flavor! Check out these top picks for nutrient-dense fall…


A Sweet and Tasty Dessert – Dates Balls

Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try date balls? With their 6…


Foods Your Kids Will LOVE

Cutting-Edge Ideas For Your Cookie Cutters! Sometimes inspiration comes from new shapes, rather than new recipes. Put your cookie cutter to good use with these…


Colorful & Tasty Lunch

A colorful diet adds more than just nutrient packed compounds; it provides an abundance of flavor and visual appeal.  Try these tips to make your…


Fruits Vs.Veggies … Texture, Size and Shape Matter

Parents often struggle with getting their kids to eat vegetables and wonder if fruit is just as good? Fruits contain many of the same vitamins…


Fruits and Veggies to “Fall” Into

If you haven’t noticed, fall is here! Whether it’s the leaves changing color, the cooler weather, or the inundation of pumpkin-spiced products (lattes, breads, muffins,…


The Secret of Sneaking in Vegetables

It is safe to say that most of us could benefit from adding more vegetables to our diet. What if you could get more vegetable…


Non-Food Rewards Encourage Kids’ Healthy Choices

Parents who struggle with picky eaters often hear that if they offer healthy foods, avoid using pressure tactics, and act as positive role models, their…


Have Picky Eaters at Home? Here Are 5 Ways to Sneak in Veggies

Vegetables are an important part of a healthy diet. The USDA currently recommends at least 1 cup of vegetables a day for children 2-3 years…


Healthy Dessert Alternatives – Easy Fruit Whip

Looking for tasty & fun ways to enjoy dessert? Check out these fruit whip recipes both kids & adults LOVE! Check out our other healthy…


Dinner Color Duets

A pop of color from fruits and vegetables can liven up the dinner plate and pack a nutritious punch. Before eating, ask yourself, how many…


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