Saving the World, One Healthy Food at a Time!

Food and Meals


7 Easy Ways to Lighten Up Your Family’s Holiday

This holiday season doesn’t have to be disastrous to your diet. You and your family can eat healthily and enjoy your favorites too! Here are…


Healthy Food Substitutions for Kids’ Favorite Junk Foods

Kids love sugar — it’s actually a scientific fact we’re born with a sweet tooth. So, it’s totally normal for kids to reach for a…


Get Razzed About Frozen Raspberries!

Check out our new free Super Crew activity, “Get Razzed About Frozen Raspberries,”  perfect to keep kids occupied while cooking dinner and packed with tasty…


Answers to Meal Time Dilemmas from Nutrition Experts

It’s no secret that kids’ preferences and moods can change day to day. Some days, little ones are cute and cuddly and other days they…


Omega-What? A Quick Introduction to Omega-3 Fatty Acids

Typically, people aren’t thrilled by eating things that have the word “fat” in their name, but in the case of omega-3 fatty acids, we have…


Fun Food Activities with ChooseMyPlate

Food focused activities are a great way to spend time with your kids in the kitchen. These tasty snacks or mini-meals can either be made…


Holy Tornado – Cooking with the Kids!

Getting in the kitchen with the kids can seem tiring, but with a little prep work and training, you could be on your way to…


Tofu, Your Kids Will Love!

Help kids eat better by making good nutrition fun. Try involving your kids in both the shopping and cooking process! Even the smallest tasks, like…


Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast

The most important meal of the day just got a long overdue makeover. Are you searching for fast and nutritious breakfast ideas that hold your…


4th of July Yogurt Fruit Popsicles and Teascicles

These healthy honey sweetened popsicles are fun to make and eat, especially on the 4th of July! We bought the molds at MiniSo, but you…


Tasty 4th of July Recipes!

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your…


Strategies for Summer Food Safety

Real Nutrition: Did you know that foodborne illnesses actually increase during the summer? Bacteria flourish in the warm and humid summer months. Also, we often do not…


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


10 Tips for Packing Lunch for Camp or Summer School

Summer camp and summer school are just around the corner! You can pack your kids the most nutritious lunch ever –but making sure they eat…


Tasty & Fun Summer Snacks!

Both adults and kids alike are snacking more! Snacks provide around 37% of children’s energy intake but only around 15-30% of important micronutrients – yikes…