Saving the World, One Healthy Food at a Time!

Food and Meals


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


How to Pack Tasty Balanced Bagged Lunches for Kids

Do you know that feeling when your kid comes home from daycare, camp or school again with almost all of the food they left with…


Nothing Tastes as Good or is Better for You than Garden Fresh

There is no question. Fresh, locally grown produce is more nutrient rich and tastes better than most fruits and vegetables found at your local grocery…


Planet Friendly Eating Activities

Sustainability is a topic that has been gaining a lot of attention in recent years, with the ever-increasing world population. But what exactly is sustainability?…


Tofu, Your Kids Will Love!

Help kids eat better by making good nutrition fun. Try involving your kids in both the shopping and cooking process! Even the smallest tasks, like…


6 Kid Focused Healthy Holiday Tips

You can maintain your kids’ health during the holiday season without sacrificing the sweet traditions. Almost every parent experiences how much their kids slow down…


Healthy Food Substitutions for Kids’ Favorite Junk Foods

Kids love sugar — it’s actually a scientific fact we’re born with a sweet tooth. So, it’s totally normal for kids to reach for a…


Get Razzed About Frozen Raspberries!

Check out our new free Super Crew activity, “Get Razzed About Frozen Raspberries,”  perfect to keep kids occupied while cooking dinner and packed with tasty…


Answers to Meal Time Dilemmas from Nutrition Experts

It’s no secret that kids’ preferences and moods can change day to day. Some days, little ones are cute and cuddly and other days they…


Omega-What? A Quick Introduction to Omega-3 Fatty Acids

Typically, people aren’t thrilled by eating things that have the word “fat” in their name, but in the case of omega-3 fatty acids, we have…


Fun Food Activities with ChooseMyPlate

Food focused activities are a great way to spend time with your kids in the kitchen. These tasty snacks or mini-meals can either be made…


Holy Tornado – Cooking with the Kids!

Getting in the kitchen with the kids can seem tiring, but with a little prep work and training, you could be on your way to…


Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast

The most important meal of the day just got a long overdue makeover. Are you searching for fast and nutritious breakfast ideas that hold your…


4th of July Yogurt Fruit Popsicles and Teascicles

These healthy honey sweetened popsicles are fun to make and eat, especially on the 4th of July! We bought the molds at MiniSo, but you…


Tasty 4th of July Recipes!

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your…