Saving the World, One Healthy Food at a Time!

Food and Meals


4th of July Yogurt Fruit Popsicles and Teascicles

These healthy honey sweetened popsicles are fun to make and eat, especially on the 4th of July! We bought the molds at MiniSo, but you…


Tasty 4th of July Recipes!

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your…


Strategies for Summer Food Safety

Real Nutrition: Did you know that foodborne illnesses actually increase during the summer? Bacteria flourish in the warm and humid summer months. Also, we often do not…


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


10 Tips for Packing Lunch for Camp or Summer School

Summer camp and summer school are just around the corner! You can pack your kids the most nutritious lunch ever –but making sure they eat…


Tasty & Fun Summer Snacks!

Both adults and kids alike are snacking more! Snacks provide around 37% of children’s energy intake but only around 15-30% of important micronutrients – yikes…


10 Perfect Popsicles for Hot Summer Days!

Need some inspiration on how to keep cool, stay hydrated, and squeeze in some extra nutrition during the hot summer months? Look no further! Check…


Dinner Color Duets

A pop of color from fruits and vegetables can liven up the dinner plate and pack a nutritious punch. Before eating, ask yourself, how many…


15 Ways to Have Fun With Fruits and Vegetables

Fruits and vegetables! We need more of ’em and so do our kids. Yeah yeah, they’re full of vitamins, minerals, and fiber, you already know.…


Cooking with Kids – Tasty Caramelized Onion Dip

Kids can have strong opinions about food, and sometimes vegetables can be low on their interest list. If you get them involved in cooking, you…


10 Dinner Ideas – Healthy Whole Food Meals

10 Dinner Ideas Healthy Whole Food Meals

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert. Roast boneless, skinless chicken thighs along with cubed…


Feed Your Family Fantastic Food for Less

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…


Help! I Can’t Change My Family’s Eating Habits

Have you ever heard the saying, “Once a picky eater, always a picky eater?” Many parents believe this myth, but it’s just not true! Children’s…


Tasty & Healthy Barbecue

Just yesterday, I could smell barbecue wafting from my neighbor’s backyard. BBQs can be a recipe for outdoor fun, but often we’re served the same…


Fun Ways to Celebrate Earth Day

Celebrate the only planet we have on April 22nd by integrating some Earth-friendly food and healthy-living practices into your daily routine. Don’t stop there, enjoy…


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