Saving the World, One Healthy Food at a Time!

Food and Meals


10 Dinner Ideas – Healthy Whole Food Meals

10 Dinner Ideas Healthy Whole Food Meals

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert. Roast boneless, skinless chicken thighs along with cubed…


Feed Your Family Fantastic Food for Less

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…


Help! I Can’t Change My Family’s Eating Habits

Have you ever heard the saying, “Once a picky eater, always a picky eater?” Many parents believe this myth, but it’s just not true! Children’s…


Healthy Food Swaps for Ramadan

Many Americans and people worldwide practice Ramadan as a month of fasting and it is regarded as one of the five pillars of Islam. During…


Tasty & Fun Memorial Day Kick-Off Ideas!

Memorial Day is a time when we teach our kids to remember and honor our brave soldiers fighting for our freedom. The holiday weekend also…


Tasty & Healthy Barbecue

Just yesterday, I could smell barbecue wafting from my neighbor’s backyard. BBQs can be a recipe for outdoor fun, but often we’re served the same…


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


Fun Ways to Celebrate Earth Day

Celebrate the only planet we have on April 22nd by integrating some Earth-friendly food and healthy-living practices into your daily routine. Don’t stop there, enjoy…


Kids Consuming Alarming Amounts of Salt

Processed convenience foods and quick takeout meals make meal and snack time quick and easy for us busy parents – but is it always the…


Sushi: A Fun Meal to Cook with the Kids

It’s National Nutrition Month! Use this month as a time to boost a variety of wholesome foods in your kid’s diet, get them back in…


10 Food Tips You Haven’t Heard For Reducing Food Waste

Our global food waste problem has recently been propelled into the spotlight. And for good reason: the United Nations estimates that if we cut our…


A Non-Guilty Pleasure – Chocolate!

Chocolate, say the word, and busy moms everywhere go that place of contentment, when you imagine it melting in your mouth, silence exists, and everything…


Is Your Grocery Cart Holding You Back?

It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals…


10 Ways to Cut Down on Sodium

As a parent concerned about your child’s nutrition, you may already focus on boosting your family’s consumption of a wide variety of fruits, vegetables, whole…


10 Tips for Healthy Holiday Parties at Home or School

The holidays have arrived, and it’s the season of class parties, social gatherings and an abundance of sugary sweets—sweets often made with refined flour and…


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