Saving the World, One Healthy Food at a Time!

Reaching Your Fitness Goals


Time to HIIT the Pavement MOMS!

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week…


Hydrating Your Child or Teenage Athlete

Hydration is something you don’t want to overlook for young athletes. A few starter tips to ensure your child is ready for the heat and…


7 MORE Sly Ways to Sneak in More Exercise

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to…


Simple Tips to Keep Young Athletes Healthy

Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles, but what…


Healthy, Happy Families: Try These Six Tips

One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by…


HOMEWORK: Play Every Day

There is no doubt that what we eat affects our weight, but what about physical activity? Children and adults need to be physically active for…


Fitting Exercise into Your Family’s Schedule

Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes…


Secrets of Reaching Your Health Goals

I need you to do me a favor. Take a minute and think of something you have had success with. It can be anything. It…


How to Exercise During Pregnancy

You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who…


Secrets of Reaching your Health Goals

I need you to do me a favor. Take a minute and think of something you have had success with. It can be anything. It…


KISS Nutrition – Keep It Super Simple

Real Nutrition: Healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change, learning more about it, and making it a…


HOMEWORK: Play Every Day!

There is no doubt that what we eat affects our weight, but what about physical activity? Children and adults need to be physically active for…


Fitting Exercise into Your Family’s Schedule

Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes…


Making Family Time Active

Are you part of a busy family where often everyone is going in a different direction? Are your energy levels so low that you feel like crawling…


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