Saving the World, One Healthy Food at a Time!

Fitness and Family


KISS Nutrition – Keep It Super Simple

Real Nutrition: Healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change, learning more about it, and making it a…


HOMEWORK: Play Every Day!

There is no doubt that what we eat affects our weight, but what about physical activity? Children and adults need to be physically active for…


Kids at Play – The Many Benefits

Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the…


Keep Moving for You and Your Children

I am greatly impressed by the number of parents who are athletes in my son’s class. We have several accomplished marathoners, triathletes, cyclists, swimmers and…


Ideas For An Active Lifestyle

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement skills such as catching, rolling,…


Water & Wellness: Get the FACTS about Hydration & Health

During summer time when your kids head off to day camp, don’t let them leave the house without their most important accessory – water! Staying…


Gardening With Your Little Ones

Spring is in the air, which means that it is time to start planning your vegetable garden. Growing a vegetable garden is a great family…


Fuel Your Fitness!

Tweens and teens use a large amount of energy in their daily activities. All activity, whether participating in sports or just the normal activities of…


Fueling Up Healthy When Playing!

Kids need fuel for activities so that they can build bones and muscles and this should always start with a good breakfast. A good breakfast is helpful…


Making Family Time Active

Are you part of a busy family where often everyone is going in a different direction? Are your energy levels so low that you feel like crawling…


An Active Family is a Healthy Family

Everyone is so busy these days with work, school, and extracurricular activities that too often exercise gets pushed to the wayside. Evidence shows that adults…