Saving the World, One Healthy Food at a Time!

Fun Fitness


How to Start a Family, Kid-friendly Garden

Super Kids Nutrition spoke with seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®, on his garden philosophy, tips and insights into gardening with…


5 Ways to Get Your Kids Excited About Yoga

Do you practice yoga? If you do, you are already aware of the amazing benefits that yoga brings to your life. Why not share these…


Top 10 Reasons Your Kids Could Benefit From Yoga

Top 10 Reasons Your Kids Should Become Yogis

Yoga can be a great activity for kids to try! It can be done alone, with a friend or as a family. Yoga will help…


Promoting Healthy Growth and Development by Playing!

Being active promotes healthy growth and development in children. Some other activities that families can enjoy doing together are: Take the dog for a walk…


Kids at Play – The Many Benefits

Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the…


Keep Moving for You and Your Children

I am greatly impressed by the number of parents who are athletes in my son’s class. We have several accomplished marathoners, triathletes, cyclists, swimmers and…


Ideas For An Active Lifestyle

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement skills such as catching, rolling,…


Water & Wellness: Get the FACTS about Hydration & Health

During summer time when your kids head off to day camp, don’t let them leave the house without their most important accessory – water! Staying…


Gardening With Your Little Ones

Spring is in the air, which means that it is time to start planning your vegetable garden. Growing a vegetable garden is a great family…


Fuel Your Fitness!

Tweens and teens use a large amount of energy in their daily activities. All activity, whether participating in sports or just the normal activities of…


Fueling Up Healthy When Playing!

Kids need fuel for activities so that they can build bones and muscles and this should always start with a good breakfast. A good breakfast is helpful…


An Active Family is a Healthy Family

Everyone is so busy these days with work, school, and extracurricular activities that too often exercise gets pushed to the wayside. Evidence shows that adults…