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Fun Fitness


Creating Family Memories with Outdoor Games

Remember those days before Wii, Xbox and video games where you had to keep yourself entertained for hours? Remember hearing, “necessity is the mother of…


Outdoor Activities for Your Little One

As a parent, it is good to know that many things can be fun and physical if you simply change the approach like putting music…


Making Childhood Memories with Outdoor Games

Do you have any memories of games played as a child at home or with friends or camp? Well now is the time to re-live…


Fun Outdoor Family Games of Yesteryear

Growing up my friends and I would be playing games on the street until our parents called us in for dinner. When we moved to…


7 Sly Ways to Sneak in More Exercise

Want to hear the real secret to staying fit as a busy parent? Let us whisper a couple of clues into your ear; it’s not…


5 Fit Kid Secrets for Winter

Struggling to keep you and your kids on track with healthy living during the holiday season?  If your goals are realistic and meaningful to you…


Top 10 Reasons Your Kids Could Benefit From Yoga

Yoga can be a great activity for kids to try! It can be done alone, with a friend, or as a family. Yoga will help…


Summer Activities That Are Fun, Cool, & Out Of School

School’s out – and so is the sun! It may be hot outside, but that doesn’t mean you can’t have fun moving your body. Research…


Make a SPLASH -Fun Ways to Enjoy Water

Water makes a splash in any shape or form. As the weather heats up, it’s time to give some thought to water! Not only is…


6 Weeks of Summer Fun!

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


Catching up with Sandy Spin Slade

We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our country to be more active,…


How to Plan the Perfect Hike with Your Family

Being active and connecting with nature is important to kids’ health –and your own well-being too! Moving as a family shows your kids how you…


5 Fun Ways to Make Fitness Fun for the Whole Family

The Centers for Disease Control and Prevention reports that nearly half (48%) of adults get the recommended amount of exercise. Sadly, the same trend has…


What Happened to Physical Education?

Remember your childhood years of playing tag, racing friends on big wheels, and meeting the neighborhood kids at the local playground or creek? Remember daily…


How to Start a Family, Kid-friendly Garden

Super Kids Nutrition spoke with seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®, on his garden philosophy, tips and insights into gardening with…


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