Saving the World, One Healthy Food at a Time!

Fitness and Family


7 MORE Sly Ways to Sneak in More Exercise

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to…


7 Sly Ways to Sneak in More Exercise

Want to hear the real secret to staying fit as a busy parent? Let us whisper a couple of clues into your ear; it’s not…


Simple Tips to Keep Young Athletes Healthy

Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles, but what…


Healthy, Happy Families: Try These Six Tips

One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by…


5 Fit Kid Secrets for Winter

Struggling to keep you and your kids on track with healthy living during the holiday season?  If your goals are realistic and meaningful to you…


Top 10 Reasons Your Kids Could Benefit From Yoga

Yoga can be a great activity for kids to try! It can be done alone, with a friend, or as a family. Yoga will help…


Summer Activities That Are Fun, Cool, & Out Of School

School’s out – and so is the sun! It may be hot outside, but that doesn’t mean you can’t have fun moving your body. Research…


Make a SPLASH -Fun Ways to Enjoy Water

Water makes a splash in any shape or form. As the weather heats up, it’s time to give some thought to water! Not only is…


6 Weeks of Summer Fun!

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


Catching up with Sandy Spin Slade

We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our country to be more active,…


How to Plan the Perfect Hike with Your Family

Being active and connecting with nature is important to kids’ health –and your own well-being too! Moving as a family shows your kids how you…


5 Fun Ways to Make Fitness Fun for the Whole Family

The Centers for Disease Control and Prevention reports that nearly half (48%) of adults get the recommended amount of exercise. Sadly, the same trend has…


HOMEWORK: Play Every Day

There is no doubt that what we eat affects our weight, but what about physical activity? Children and adults need to be physically active for…


Fitting Exercise into Your Family’s Schedule

Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes…


What Happened to Physical Education?

Remember your childhood years of playing tag, racing friends on big wheels, and meeting the neighborhood kids at the local playground or creek? Remember daily…


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