Saving the World, One Healthy Food at a Time!

Fitness and Family


Ways to Make Exercise Fun for Busy Parents 

Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these super fun, extra easy suggestions!…


Hydrating Your Child or Teenage Athlete

Hydration is something you don’t want to overlook for young athletes. A few starter tips to ensure your child is ready for the heat and…


Fitting Exercise into Your Family’s Schedule

Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes…


What Happened to Physical Education?

Remember your childhood years of playing tag, racing friends on big wheels, and meeting the neighborhood kids at the local playground or creek? Remember daily…


Creating Family Memories with Outdoor Games

Remember those days before Wii, Xbox and video games where you had to keep yourself entertained for hours? Remember hearing, “necessity is the mother of…


Outdoor Activities for Your Little One

As a parent, it is good to know that many things can be fun and physical if you simply change the approach like putting music…


Time to HIIT the Pavement MOMS!

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week…


Making Childhood Memories with Outdoor Games

Do you have any memories of games played as a child at home or with friends or camp? Well now is the time to re-live…


Fun Outdoor Family Games of Yesteryear

Growing up my friends and I would be playing games on the street until our parents called us in for dinner. When we moved to…


7 MORE Sly Ways to Sneak in More Exercise

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to…


7 Sly Ways to Sneak in More Exercise

Want to hear the real secret to staying fit as a busy parent? Let us whisper a couple of clues into your ear; it’s not…


Simple Tips to Keep Young Athletes Healthy

Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles, but what…


Healthy, Happy Families: Try These Six Tips

One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by…


5 Fit Kid Secrets for Winter

Struggling to keep you and your kids on track with healthy living during the holiday season?  If your goals are realistic and meaningful to you…


Top 10 Reasons Your Kids Could Benefit From Yoga

Yoga can be a great activity for kids to try! It can be done alone, with a friend, or as a family. Yoga will help…