Hydration is something you don’t want to overlook for young athletes…. A few starter tips to ensure your child is ready for the heat and humidity is hydrating before and giving them time to adjust to the temperature they will be practicing or competing in.
Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to provide snacks for your kid’s soccer game and the last thing you want to do on your Saturday is high tail it to the gym!
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