Saving the World, One Healthy Food at a Time!

Fitness and Family


Outdoor Activities for Your Little One

As a parent, it is good to know that many things can be fun and physical if you simply change the approach like putting music…


Time to HIIT the Pavement MOMS!

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week…


Hydrating Your Child or Teenage Athlete

Hydration is something you don’t want to overlook for young athletes. A few starter tips to ensure your child is ready for the heat and…


Making Childhood Memories with Outdoor Games

Do you have any memories of games played as a child at home or with friends or camp? Well now is the time to re-live…


Fun Outdoor Family Games of Yesteryear

Growing up my friends and I would be playing games on the street until our parents called us in for dinner. When we moved to…


7 MORE Sly Ways to Sneak in More Exercise

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to…


7 Sly Ways to Sneak in More Exercise

Want to hear the real secret to staying fit as a busy parent? Let us whisper a couple of clues into your ear; it’s not…


Simple Tips to Keep Young Athletes Healthy

Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles, but what…


Healthy, Happy Families: Try These Six Tips

One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by…


5 Fit Kid Secrets for Winter

Struggling to keep you and your kids on track with healthy living during the holiday season?  If your goals are realistic and meaningful to you…


Top 10 Reasons Your Kids Could Benefit From Yoga

Yoga can be a great activity for kids to try! It can be done alone, with a friend, or as a family. Yoga will help…


Summer Activities That Are Fun, Cool, & Out Of School

School’s out – and so is the sun! It may be hot outside, but that doesn’t mean you can’t have fun moving your body. Research…


Make a SPLASH -Fun Ways to Enjoy Water

Water makes a splash in any shape or form. As the weather heats up, it’s time to give some thought to water! Not only is…


6 Weeks of Summer Fun!

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


Catching up with Sandy Spin Slade

We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our country to be more active,…


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