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We’ve all heard that breakfast is the most important meal, since it fuels our body with
energy and key nutrients to jump start the day. But did you know that kids who eat breakfast typically do better at school, and that eating breakfast also helps to keep a healthy weight? While we’re often faced with many other important matters first thing in the morning – from getting kids on the school bus to wrapping up a work presentation – don’t put breakfast on the back burner. Try these quick and easy tips to fuel the whole family as you’re flying out the door:
To make on-the-go breakfasts even easier to eat, place fresh fruit, bars, or small bags of cereal in a basket by the door or be sure to pack the night before. This will make it effortless to literally “grab-and-go” with your breakfast as you zip out the door!