Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

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Taste a Rainbow of Colors


Here’s how fruits and vegetables help keep us healthy — along with other plant foods like beans and whole grains! Find tips on fitting more fruits and veggies into your meals and snacks.



Check out our Cooking with Kids/Safety Tips.
Check out Tool Kit #5: Healthy Grocery Shopping
Check out Tool Kit #1: Eat Powerful Plant Foods


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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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