Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes mellitus, high blood pressure, and high cholesterol. Children learn by modeling the behavior of their parents. By maintaining a physically active lifestyle with your family you can improve the health of your child while preventing him or her from developing a lifestyle of sedentary behavior.
According to the US Department of Health and Human Services, adults (age 18 and over) should strive to achieve 30 minutes of physical activity five or more days a week and children should strive for 60 minutes of activity a day. The biggest problem facing families is how to fit this into their already full schedules. Try some of the exercise tips below to help your family reach their goal.
On the Weekend
Cut Down On
All it takes is 30 days to make fitness a habit. So what are you waiting for?