Saving the World, One Healthy Food at a Time!

Baby Food: Pasta with Carrots and Kale

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This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants, B-vitamins and tons of great fiber. Prepared with baby food steamer, blender and warmer appliance.


  • 1 cup carrots (cut up and steamed)
  • 1/2 cup peas (frozen organic)
  • 1/2 cup curly organic kale (roughly chopped)
  • 1/2 cup of cooked whole grain pasta (from dinner last night)


  1. Add Level 3 amount of water to the Babycook. Place all ingredients into the steam basket. Steam.
  2. Remove steam basket.  Leaving the water that is in the Babycook there, place everything from the steam basket into the main puree container. Puree until desired texture is achieved.  Add water as needed.  If too thin, add baby rice/oatmeal cereal.
  3. Divide up, store and enjoy!  Will last in refrigerator for 3 days and in freezer for 3 months.


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About the Author

Melissa is a registered dietitian and certified diabetes educator with a masters in nutrition education. She is founder of SuperKids Nutrition Inc. where she is “saving the world, one healthy food at a time.” Read more about her Super Crew children’s books and her experience as a registered dietitian on the founder’s page. Discover how nutrition can help you live your best health potential through her on-line courses and subscribe to her blog, Melissa’s Healthy Living, for nutrition updates.

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