Children's Book Corner
The Very Hungry Caterpillar
This is a fantastic read to help your kids form healthy eating habits and to choose good foods that will fuel their bodies! Story by
Alexandria Hardy, RDN, LDN
Alexandria Hardy, RDN, LDN
About the Author
Alexandria Hardy, RDN, LDN
Alexandria is a Registered and Licensed Dietitian (RDN, LDN) employed by Lancaster General Health. She has been featured in the Lebanon Daily News, York Daily Record, Smart Magazine and blog, Fox 43, and on ABC 27. She has served as a panelist for the Giant Healthy Kids Summit and was featured as a guest on the television show "Medically Speaking". Her specialties include nutrition education, creation of health & wellness communications for print, development of nutrition focused programming, corporate wellness, weight management, sports nutrition, and type 2 diabetes.
Posts by the Author
Children's Book Corner
One Red Apple
Story by Harriet Ziefert Ziefert pens a charming account of the life of an apple through the eyes of children in this almost good-enough-to-eat book.
Alexandria Hardy, RDN, LDN
Children's Book Corner
The Bee Tree
Story by Patricia Polacco This beautifully illustrated children’s book tells the tale of Mary Ellen’s afternoon adventure to find the elusive bee tree and the
Alexandria Hardy, RDN, LDN
Healthy Living Tips
Meatless Motivation
Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the US adult population prefer a
Alexandria Hardy, RDN, LDN
Healthy Living Tips
Food Safety 101
Learn these quick and easy tips for food safety to keep the whole family safe when preparing foods at home! The Food and Drug Administration
Alexandria Hardy, RDN, LDN
Healthy Living Tips
Persimmon
Persimmons can be a tasty winter fruit for your kids and family to enjoy! Prelude to the Persimmon In the world of persimmons, there are
Alexandria Hardy, RDN, LDN
Healthy Living Tips
Kiwi and its Many Health Benefits
If you’re a kiwi fan, you’re not alone! This tasty fruit is a rich berry that packs a powerful nutritious punch for many health benefits!
Alexandria Hardy, RDN, LDN
Healthy Living Tips
Superfoods: Cranberries
From great ways to eat them to their nutritional packed powers, cranberries are one superfood you’ll want to include in your family’s diet! The History of
Alexandria Hardy, RDN, LDN
